From Topless Yoga to Steamy Burlesque, Sexy Fitness Is Hot
Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.Read more Explore More Fitness
Festive Feast: 2 Holiday Recipes to Impress Your Guests
Deck the halls and dinner is served! (And no, these holiday recipes don’t include figgy pudding.)Read more Explore More Nutrition
Don’t Cut Out Carbs: Why The Food Group Is Key To A Healthy Diet
Say no to faddy carb-free diets and instead embrace the food group, for a healthy, balanced nutrition plan – all year round. Here’s what we think!Read more Explore More Nutrition
8 Traits of Happy People: What Kind of Happiness Are You Nurturing?
Learn the 8 things truly happy people have in common.Read more Explore More Mindset
Foods to reset your mood during the holiday season!
With the holidays upon us, it’s a good idea to reset your mood with these calming foods!Read more Explore More Nutrition
TLC for Winter-Damaged Hair
Treating your tired tresses to a mask makeover is one of the easiest ways to achieve a beautiful, healthy holiday look and get your hair camera- ready for the new year ahead.Read more Explore More Beauty
Holiday Frazzled? It’s Important to Plan Me Time
These top 10 winners of the “Best for Going Solo” category of the 2016 Wellness Travel Awards all offer exceptional programs and activities for the solo traveler that will help you be your best in the year ahead.Read more Explore More Travel & Play
10 Simple Equipment-Free Exercises You Can Do Anywhere
Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.Read more Explore More Fitness
SPAZEN AT THE EXECUTIVE HOTEL COSMOPOLITAN
Located in the heart of downtown Toronto, core treatments include massage, facials, wellness rituals, body treatments, nail care, hair removal services, group packages, and retreats.View Property
SPA AT THE OLD MILL INN
Start or end your week with relaxation and rejuvenation brimming with Old World English charm, where service excellence, professional skill, and individual attention are honoured.View Property
Choice, not chance, determines destiny.