Like many calming spa treatments, yoga is a discipline that utilizes the mind-body connection to reduce stress, increase flexibility, and enhance well-being. Spas and fitness centers offer a number of yoga modalities, ranging from kundalini, which incorporates mantras and meditation, to the strength-enhancing power yoga. Guests are encouraged to wear non-constrictive clothing during classes and to refrain from eating before taking a yoga class. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level. Classes can range from beginner to advanced.
Yoga Styles: Find Out Which Practice Suits You
While there are many more yoga styles out there than listed here, this will help you get started on thinking about the kind of practice that best fits your needs and personality. Of course, experimenting with different classes and instructors is the best way to feel it out - you may be surprised to find out what works for you. This guide will give you an idea of a variety of yoga styles. Read More
Basic Yoga Poses
Most Western yoga derives from hatha, one of the six major branches of yoga. Traditional hatha yoga consists of asanas (physical postures) and pranayamas (breathing exercises). Classes vary as to which poses are featured. With over 100 yoga poses, it's no wonder yogis never get bored. Here are a few basic poses.
Bikram Yoga 101
While the centuries-old philosophies of Bikram Yoga makes it by no means a new fitness, only recently has the practice become a well-known component to mainstream yoga, as more and more people are giving it a try. Read More