Studio 4 Pilates

This session is customized to an individual's needs and fitness goals through a 1:1 ratio of teacher to client. This session type is the most effective and efficient way to learn Pilates.

Semi Private yoga session with Linda Grace.

This 1:1 session uses Yoga techniques to meet an individual's needs and fitness goals. We offer restorative yoga as well as power yoga styles.

An in-depth assessment and program design for Z-Health. Neural warm-up DVD and manual included.

Available only for those who have taken Z-Health Assessment.

This equipment uses a combination of the Pilates equipment for an all-over body workout. Students must be experienced on the equipment, with an understanding of the fundamentals and their applications to more advanced movement.

Students learn postures practiced in Vinyasa flow and Ashtanga style yoga at a slower, more sustained pace. Use of supportive props (straps, blocks, bolsters and blankets) assist with flexibility and balance, while paying attention to detail and precise alignment. Each class includes standing poses, simple supported inversions, restorative poses, relaxation, meditation, and philosophy.

This class is a fast-paced workout on the Reformer and Chair pieces of equipment. Students are working toward learning all of the advanced pieces and are proficiency in all of the Level 1 pieces is required. By teacher approval only.

This class utilizes the Reformers, Ped-a-Puls and Chairs for a full-body workout. Sequences will depend on the students in class that day, and all levels may be accommodated.

This class focuses on integrating fundamentals and technique with the basic movements on the Reformer, Chair, and Ped-a-Pul. Although this is a basic class, students are required to have previous Pilates experience, including private sessions before participating.

This class utilizes the Reformers, Ped-a-Puls and Chairs for a full-body workout. Sequences will depend on the students in class that day, and all levels may be accommodated.

This equipment uses a combination of the Pilates equipment for an all-over body workout. Students must be experienced on the equipment, with an understanding of the fundamentals and their applications to more advanced movement.

This class focuses primarily on the Reformer for a flowing, energizing workout. Perfect for getting in your exercise before work!

This class can accommodate up to 10 students. We begin altogether with a bit of centering work, either standing or on the roller. Then half of the group works on the Reformers, while the other half works on the Ped-a-Pul and Chairs. Then. we switch. It's a great way to utilize all the studio has to offer!

This equipment uses a combination of the Pilates equipment for an all-over body workout. Students must be experienced on the equipment, with an understanding of the fundamentals and their applications to more advanced movement.

This class is for the experienced mover who is able to integrate cues with advanced movement and is able to modify exercises for their body. Movements are challenging, patterns are complex, and endurance is emphasized!

This class utilizes the Reformers, Ped-a-Puls and Chairs for a full-body workout. Sequences will depend on the students in class that day, and all levels may be accommodated.

This equipment uses a combination of the Pilates equipment for an all-over body workout. Students must be experienced on the equipment, with an understanding of the fundamentals and their applications to more advanced movement.

Students learn postures practiced in Vinyasa flow and Ashtanga style yoga at a slower, more sustained pace. Use of supportive props (straps, blocks, bolsters and blankets) assist with flexibility and balance, while paying attention to detail and precise alignment. Each class includes standing poses, simple supported inversions, restorative poses, relaxation, meditation, and philosophy.

This class is a fast-paced workout on the Reformer and Chair pieces of equipment. Students are working toward learning all of the advanced pieces and are proficiency in all of the Level 1 pieces is required. By teacher approval only.

This class utilizes the Reformers, Ped-a-Puls and Chairs for a full-body workout. Sequences will depend on the students in class that day, and all levels may be accommodated.

This class focuses on integrating fundamentals and technique with the basic movements on the Reformer, Chair, and Ped-a-Pul. Although this is a basic class, students are required to have previous Pilates experience, including private sessions before participating.

This class focuses primarily on the Reformer for a flowing, energizing workout. Perfect for getting in your exercise before work!

This class utilizes the Ped-O-Pull to deliver a simple yet challenging full body experience. The springs bring awareness to balance and coordination through core control and effectively tone both the upper and lower body muscles.

This class utilizes the Reformers, Ped-a-Puls and Chairs for a full-body workout. Sequences will depend on the students in class that day, and all levels may be accommodated.

This class utilizes the Reformers, Ped-a-Puls and Chairs for a full-body workout. Sequences will depend on the students in class that day, and all levels may be accommodated.

This equipment uses a combination of the Pilates equipment for an all-over body workout. Students must be experienced on the equipment, with an understanding of the fundamentals and their applications to more advanced movement.

This class focuses primarily on the Reformer for a flowing, energizing workout. Perfect for getting in your exercise before work!

This class can accommodate up to 10 students. We begin altogether with a bit of centering work, either standing or on the roller. Then half of the group works on the Reformers, while the other half works on the Ped-a-Pul and Chairs. Then. we switch. It's a great way to utilize all the studio has to offer!

This equipment uses a combination of the Pilates equipment for an all-over body workout. Students must be experienced on the equipment, with an understanding of the fundamentals and their applications to more advanced movement.

This class is for the experienced mover who is able to integrate cues with advanced movement and is able to modify exercises for their body. Movements are challenging, patterns are complex, and endurance is emphasized!

This class utilizes the Reformers, Ped-a-Puls and Chairs for a full-body workout. Sequences will depend on the students in class that day, and all levels may be accommodated.