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Cinnamon-Cashew Butter Workout Smooth...

Get your body ready for a hard workout (or just a big day at work!) w...

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Discover Ancient Ayurveda

Are you a vata, pitta, or kapha? Learn about your body type and the ancient practice of Ayurveda.

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DIY Spa: Tightening & Brightening Facial

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Stress Awareness Month: Tips & Tricks...

Stress. It’s not good for your soul, your body, your skin, you name i...

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